April 09 2020
Fertility Superfoods
Ingredients
- 1 T oil suitable for heat - grapeseed, oil, butter
- 1-2 large onions, coarsely chopped
- 4-5 whole celery sticks, coarsely chopped
- 2 carrots, peeled and coarsely chopped
- Several cloves garlic
- Shiitake mushrooms (if available)
- Dark leafy green, one bunch
- Optional vegetables: cabbage, broccoli, green beans
- Aromatic herbs to your liking: thyme, oregano (can be tied together during cooking)
- 4 quarts cold filtered water (or more as needed)
- 2 Tablespoons of vinegar
- 1 bunch parsley
Start with a large heavy stockpot
Add oil or fat
Add onion, celery, carrots, garlic, and cook for several minutes on medium-high heat until the onions and garlic starts to brown - careful not to burn or overcook
Add vinegar and stir in with veggies
Add greens, herbs and other veggies
Add water and bring to a boil
Skim off any scum that rises to the top - occasionally do this through the cooking process
Reduce heat, cover and simmer for 1-4 hours
Check regularly and add water if you are losing water volume during cooking
10-15 min before finishing your stock add parsley
Salt and pepper to taste
When broth is complete - strain the stock into another pot or large bowl
You can store broth in glass mason jars in the refrigerator or freezer - you can season the broth before or after storing.
This vegetable mineral broth is full of antioxidants, phytochemicals, electrolytes and vitamins. It is a hydrating, mineral-rich tea. Drink it throughout the day or if you need a quick pick me up in the afternoon. Use it as the base for cooked grains to increase the mineral density. Use as the base in any soup. Enjoy!